I started exercising regularly January 1, 2009. It feels good. The body is regaining its flexibility and its agility and I am starting to feel like my old self. I've missed a day or two here and there, but for the most part have managed to keep my resolution. I find I miss it when I don't make this special time for movement and dancing. That 30 minutes a day has become sacred time for me. As I said, it feels good.
I am always grateful for the little things because the little things become big things. I dance because it is a joy and it puts me in tune with essential, healthy vibrations.
So, if you're not moving - what are you waiting for?
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment